Workshop 4. til 6. januar 2019

Program

Fredag d. 4. januar:

18:00 Yogafilosofi, Pranayama og spisning

Lørdag d. 5. januar

8:00 Guidet første serie

10:00 Begynderhold

11:30 Frokost

13:00 Yogafilosofi og praksis: Hvilke chakra møder vi i vores asanas?

14:30 Fokus på baglæns kolbøtte samt nye  spændende stillinger

16:00 Gåtur eller egentid

17:00 Pranayama

18:00 Spisning efterfulgt af meditation

Søndag d. 6/1:

8:00 Mysore

10:00 Begynderhold

11:30 Frokost

13:00 Bodyscan efterfulgt af meditation. 

 

Hele workshoppen foregår i YogaLife's lokale på Skt Knudsvej Sankt Knuds Vej 36, 2 på Frederiksberg koster 400 kr og er inklusive alle måltider. 

Det er ikke en forudsætning at være medlem af yogalife for at deltage, så hvis du har en ven eller veninde som har lyst at være med er de meget velkommen. 

Hvis I har nogle spørgsmål, så er I velkommen til at kontakte Michael (michael@yogalife.dk) eller Jacob (jacob@yogalife.dk).  

Tilmeldingsfrist: 1. januar 2019

5.145 meninger om “Workshop 4. til 6. januar 2019”

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